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Eat Right, Swim Faster - A Nutritional Guide

By Abby Knox, SwimSwam 01/22/2018, 12:00pm MST

Eating as soon as possible after training (especially during the first 30 minutes) is the key to starting your body’s recovery process. 

High School Athletes and Nutrition

By Diane Lynn, LiveStrong 01/18/2018, 12:00pm MST

Teen athletes burn calories while working out or competing and need healthy fats to help them sustain themselves during athletic events. 

Why is Muscular Endurance Important in Sports?

By Karl Gruber, LiveStrong 01/18/2018, 12:00pm MST

Athletes who achieves peak muscular endurance through proper training can overcome even inherited muscular deficiencies to find success in their chosen sports.

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